They are useful for strength training, cardio, and yoga.
They are great strength-training tools. For home workouts, they're lightweight and portable.
Floor exercises at home require a yoga mat. It cushions joints and prevents injuries.
It is a great home cardio workout. Low-impact exercise is good for joint pain sufferers.
They are versatile strength-training equipment. They improve balance and coordination well.
They are great home cardio machines. Low-impact exercise is good for joint pain sufferers.
Home cardio workouts on a treadmill are great in any weather. It's also great for tracking progress.
Home rowing machines are great for full-body workouts. Low-impact exercise is good for joint pain sufferers.