HEALTH
By Sumit Dhiman Aug 15 2023
Almonds contain heart-healthy monounsaturated fats and are a good source of protein and fiber. It helps you lose weight and decreases your obesity risk.
Walnuts are a good source of protein and fiber, and they contain omega-3 fatty acids that help to increase metabolism and promote fat loss.
Pistachios are a nut with low calories and a high fiber content. They contain an oleoylethanolamide that has been shown to suppress appetite.
Hazelnuts contain vitamin E, an antioxidant that protects cells from damage and aids in weight loss.
Cashews are an excellent source of magnesium which is essential for weight loss. It regulates blood glucose levels and reduces cravings.
Brazil nuts are rich in selenium, a mineral that has been shown to stimulate the metabolism and aid in fat burning.
Macadamia nuts are an excellent source of monounsaturated fats, which are healthy fats that can help with weight loss.
Peanuts are a good source of protein and fiber, and they contain resveratrol, an antioxidant that has been shown to aid in weight loss.
Pecans are an excellent source of fiber and vitamin A, a nutrient that has been demonstrated to promote weight loss.
Pistachios are a nut with low calories and a high fiber content. They contain a substance known as oleoylethanolamide that has been shown to suppress appetite.